You can’t turn a moth into a butterfly

cc fb template Michael neilll

We all make bad choices; some of us make more than others.
Bad choices make great stories and yield life lessons.
 
What’s worst than making a lousy choice? Staying in it longer than necessary.
 
If you get into a dissatisfactory relationship, how long you stay in it is more impactful to your life than the fact that you got in it in the first place.
 
The next time you make a poor choice, learn your lesson and move on.
 
Don’t waste time trying to turn a moth into a butterfly.

Why I walk 5 miles a day.

Walking man 21 days

My first 21 Day New Habit Challenge

 

Today marks the 22nd day in a row that I have walked 5 miles a day. This was my first new habit challenge. I am proud of my self for sticking to my commitment, no matter what. I walked in the rain. I walked in the cold. I walked at night. I walked when I was tired. I even walked when I was sick.

No matter how I felt before my walk, I felt better afterwards, every time. This is part of how it becomes a new habit. Not only by doing it everyday, but also from the enjoyment and benefits I get from walking.

I now know my neighborhood pretty well. I have been in most of the coffee shops around here and met new friends. I used my walking time as a meditative period. I listened to hours and hours of personal development material.

When I first started the walking it was a challenge, 21 days later, I look forward to doing it. I enjoy it, I actually want to do it. I’m truly excited about walking 5 miles. This has inspired me to create more new habits.

Good habits are easy to develop if you have will and desire and little help from some friends. Once you get started, your attitude will shift and you will find the difficult to be easy.

You Don’t Understand Me.

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How has your life been impacted by you not feeling understood? How many times have you gotten upset because you thought you weren’t understood? How many times have you had to explain yourself over and over again to someone because they didn’t seem to get your point of view? How many times have you gotten into arguments with someone simply because they didn’t understand your view?

This is my story, this is my song, and I know that I’m not alone. I can’t tell you how often I feel misunderstood. Feeling misunderstood has had a major impact on my life.

I enjoy the company of those who get me I don’t want to spend much time with those who make wrong all the time because they disagree. People who agree with me are way more fun to be with.

This was how it was for me for so long. Then one day I realized two things that changed my feeling of being understood.

First I realized that I was letting what others thought about me determine my reaction. When what I should be doing is responding to them based upon who I say I am.

When I’m responding to others based upon my commitment to life vs. reacting to what they think, I always come out better.

Secondly I realized that it’s better to first understand others, than it is to try and have them get you. There is a quote that goes “Seek to understand, before being understood”.

When I make a gracious effort to understand the wants and needs of others before mine, things tend to work out better. I experience a lot more friction when I’m trying to get my point across than when I’m trying to get their point.Now I seldom feel misunderstood and on the few occasions where I do, it really isn’t a big deal.

Be the change you want to see in the world.If you want others to understand you, you must first understand them.

 

Happiness is an Inside Job

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Happiness is an Inside Job.

I just got off the phone with a friend named April, she has ben going through a tough time with her fiancé. For the past six month April has had to share her man with another woman. The side chic is taking over and it is driving her bat Sh*t Crazy.

For April, this is hell; she has become obsessed with this situation. She can’t think of anything else right now. She is so afraid that she is about to loose everything, her home, her job, her man and her mind. April’s Fiancé is now in a full-blown relationship with the side chic.

He says that he wants to keep them both. April’s default response is “Ain’t nobody got time for that”, but she stays and tries to compromise. She just can’t do it. April is unable the watch the man she had planned on marring, be all lovey dovey with the side chic. The Breakdown begins.

Last night April and me talked and she was full swing in “F*%K It” mode about her relationship. Saying things like “He don’t give a fuck about Me.” and “I really don’t want to go home.” She was pissed off and she was planning her escape. I can relate to what she is going through, I have had my heart broken some many times that I stopped keeping track. I advised her to jump off the Titanic, “Your relationship is sinking, JUMP”.

Then I called her today to check on her, and make sure she made it through the night without altercation”. Well when she answered the phone I was startled by how good she sounded. Her voice had a high tone of joy and laughter that I hadn’t heard from her in quite some time. She was giggly and upbeat. This was not the person that I was on the phone with the night before.

Before I could ask her why she was so elated, she told me. Her man had shifted his attention and love back to her, for the first time in months. She told me that he asked her to spend the day with him and he told how she was pretty. Then they topped it off with some make up sex.

She told me that she was so happy right now and it was apparent. This got me to thinking, which is why I’m writing this post. I wanted to know what actually took place inside of her mind that caused such a massive shift so fast. How could she go from being upset and done with her fiancé to being happy in love like a first time teenager?

The shift that made the difference came from with her. The few words and common action from her fiancé was just a trigger. they did not make the difference. April chose to view her circumstances differently and that made the difference.

Here’s what became clear to me at the moment that I observed this, it’s not what happens to you, it’s what you do with it.

What do you make it mean and how do you react. You can give a persons behavior a good or bad rating. You can over react or under react.

April, at any time could have chosen to leave or stay. She and she only is in control of her happiness. She just doesn’t know it. She believes that she has to wait for others to act for her to determine how she feels.

Stop waiting for the world to change, you be the change in the world you want to see. You be the change in your relationship. You be the change on your job. You be the change I your family. You be the change in your community.

If you want to be happy, then be happy. Say this to your self-everyday

“If it’s to be it’s up to me”

People Who Make A Difference In The World: Raudel Torres

Raudel Torres talk bubbles

People who make a difference in the world.

Earlier this year I was in Las Vegas for 10 days. I gambled away money I shouldn’t have, I consumed more food than I should have and I drank entirely to much alcohol. When in Sin City, do as Sinners do. I went to a Cirque Du Soleil.  I visited red rock canyon, attended an arts festival and I hangout with some local and out of town friends. All of this was great, yet none of it was the most memorable part of my trip.

The thing that most impacted me was an amazing human being that I met walking down Fremont Street in “Old Las Vegas” His name is Raudel Torres. He was sitting on the pavement, in the middle of the street between four casinos. He sat there, legs crossed in a Lotus pose, greeting people as they passed by with two simple phrases. “Enjoy your life” and “I Love You”.

His expression of love for humanity blew me away. I was truly touched, moved and inspired by him. Of course I had to stop and have a few words with him. I wanted to know what was the driving force behind this great gesture of love for the world.

He told me that this was his first time doing this and that he was inspired by the loss of his grandmother, who had recently died.

He went on to say that he was very close to his grandmother and that loosing her had him develop a greater appreciation for life.  He now realizes just how precious life and love is and that he wants to share this revelation with the world. He wants people to know that they don’t have to do anything to receive love and that life is great just as it is right here and now.

I believe that Raudel’s act of love takes courage and self-confidence. I imagined myself doing it and the first thing that crossed my mind is what would others think of me. Would they think I’m crazy, on drugs or might they think I wanted something from them.

I realized that I was more moved by my fear of other and what they thought, than I was by my love and desire to generate love and make the world a better place.

This bothered me because I pride myself on being someone who is committed to bringing love to the world. I realize that I truly have to stop being concerned about what others think of me and just do what I’m here to do.

Let them think what they think, let them say what they say and I should just be who I am. This is a huge breakthrough for me.

I would have never thought that I would have gotten all of that from him.

It also got me to see how the smallest things I do could possibly have a great impact on others. The simplest act of love and kindness could change someone’s life forever.

Since meeting Raudel, I can more clearly see the power of one and the power of love.

Thank you Raudel for give me this possibility. I can’t wait to get back to Vegas again and spend some time in the presence of such a powerful loving man as he. Who knows I might even join him squatting on Fremont Street. I’ll start working on my Lotus position.

Run a new race and see what happens

Yesterday I ran in my first race. I have no background in playing sports whatsoever. I have never been a gym rat either.

So when a good friend asked me to run the peachtree road race, I didn’t think it was a good idea. I didn’t think I would be able to do it. I don’t have running shoes or running close. Also I would rather do something else on the 4th of July than run for 6 and a half miles.

With all of these background conversations running in my head, I quickly said yes to his request. I stepped out on faith, even though I didn’t know what I was doing.

I only trained for a few days and I might have stretched twice for about 2 minutes each time. I didn’t change my diet in any way. You could say I really didn’t train at all.

I also had only gotten an average of 5 hours of sleep each night for the past three nights. None of that stopped me from getting up at 5:30 am to prepare for the race.

That morning I was heading into town to participate in my first race. When I got about 6 blocks from the race start, I noticed car being turned around and the roads were blocked. As soon as I got out of the car it started raining and I didn’t have an umbrella or poncho.

I had to walk six blocks in the rain just to get to the starting line. By the time I got to the starting line my shoes and clothes were wet from the rain. There was also thunder and lightning that morning, so the race was delayed due to the weather.

None of this discouraged me form running the race. I didn’t know why, I just knew that I had to run this race.

I did run the race, I finished the race and I enjoyed the race. I enjoyed the race so much that I have already committed to running at least one race ever year.
This experience has also inspired me to getting back in shape.

I’m amazed at how great something can turn out, especially when it was something I didn’t really want to do and didn’t know how to do. by doing something you have no idea how to do. Sometimes nothing will go your way and you still have to move forward, step out on faith. believe that things will work out for the best and they will.

My request for my readers is going out a run a new race and see what happens.mike blocker peachtree road race 2015