Why I walk 5 miles a day.

Walking man 21 days

My first 21 Day New Habit Challenge

 

Today marks the 22nd day in a row that I have walked 5 miles a day. This was my first new habit challenge. I am proud of my self for sticking to my commitment, no matter what. I walked in the rain. I walked in the cold. I walked at night. I walked when I was tired. I even walked when I was sick.

No matter how I felt before my walk, I felt better afterwards, every time. This is part of how it becomes a new habit. Not only by doing it everyday, but also from the enjoyment and benefits I get from walking.

I now know my neighborhood pretty well. I have been in most of the coffee shops around here and met new friends. I used my walking time as a meditative period. I listened to hours and hours of personal development material.

When I first started the walking it was a challenge, 21 days later, I look forward to doing it. I enjoy it, I actually want to do it. I’m truly excited about walking 5 miles. This has inspired me to create more new habits.

Good habits are easy to develop if you have will and desire and little help from some friends. Once you get started, your attitude will shift and you will find the difficult to be easy.